August 10, 2006

Training: how hard do we work?

In addition to the fortnightly training walks the Glutes complete, ramping up from 15km to 50km over several months, at this stage in training, a typical week for a Trailwalker also includes the following:

Monday
- Rest Day (phew!)



Tuesday (Hard Day): Hill session. Find some local
hills and spend 45 minutes taming them (or getting tamed!). Off road is
preferred - along the trail is ideal.



Wednesday (Easy Day)
Recovery walk at an easy pace.
Focus on how your body is feeling, heart-rate, stride length, posture,
breathing etc.



Thursday (Hard Day)
15min warm up very easy, 5 min stretch, 20min hard followed by 10 mins easy and then 15min stretch.


Friday
Rest Day



Saturday or Sunday - (Long Walk)
the aim of this
session is to do a long steady walk for up to 10 hours

...in addition to this, Flick and Bride do Pilates training, Bride runs 10-15km a day, and Rog and I play men's basketball weekly and do the gym at least once a week. Somewhere in there I get the dog walked too!



 

Sponsorship goal achieved! More yet to come

A very big thank you to all our wonderful sponsors! We set ourselves the goal of $2,000 this year since it was (a) twice the minimum we needed to raise to enter the event; and (b) it was about 25% more than Rog and I raised in 2004's Trailwalker. With a couple of weeks yet to go, it's very cool to be able to announce our online donation tally now stands at $2,100, and our combined donation docket book receipts may hold a further $1,000 when all's done and counted.

A donation of this size can allow Oxfam to provide both urgent, immediate aid, or provide for ongoing self-sustenance for a whole community. For instance, $3,000 is all Oxfam needs to build vegetable gardens for several impoverished villages in Africa, training the villagers to maintain and grow vegetables to improve their diet and health. Or, the aid can be applied to urgent needs, such as in Lebanon, where Oxfam is desperately trying to get urgent medical supplies, shelter, food and clean water to communities.



New donors who've sponsored us recently include Mana Ittimani,  Paul Manka, Peter Talty, and Rob Woodley. All these four made donations of $50 or more, and we now have five individuals who've made a $100 donation to our fundraising effort.

On behalf of the Glutes, thanks so much to Mana, Paul, Peter and Rob, and thanks again to everyone who's helped us get this far. We'll do our best in return by completing that 100km walk in the best time we can, and between now and then, putting in the hard yards in training. Then Oxfam will do its bit by making sure as much of your donation as possible goes directly to helping people in need here and overseas asap. Walking 100km is really the easy bit!

August 05, 2006

It's a long way to the top if you want a sausage roll...

Last Friday afternoon the Glutes for Punishment and I set off on our first night training walk, a 30-odd-kilometres-of-grunt hike from Thornleigh oval to Berowra station, via Crosslands Gorge, Galston Gorge, and Berowra Waters.

As the repetition of the word "gorge" might suggest, this wasn't the easiest walking in the world, in fact, it was pretty flippin' tough going in places. But compared to the 'Hell Walk' of Brooklyn to Berowra the week before, this one was a walk in the park, because the steep climbs were further apart, though no less steep.



After faffing around for a while trying to find head torches, locking Flick's keys in Bride's car, and falling over backwards at the sheer orangeness of Bride's new trailrunning shoes (they can be seen from space!) we set out at 3.45pm from Thornleigh. We got well into the bush at the back of Hornsby, down towards the charmingly-named Ginger Meggs Park before the sun went down and the head torches came out.

 

As twilight descended, we discovered a new joy of trailwalking - all the new-fangled clothing and equipment modern trailwalkers carry these days is highlighted with reflective material. Reflective material that reflects the light of head torches and camera flashes so brightly that sometimes, reflective material is the only thing you can see!

We came up with a new word, "Trailbling", to describe this new sensation. Trailbling is the shiny stuff you wear when you're trailwalking - makes sense, doesn't it?

Anyway, in the fitness stakes, Rog was way out in the lead this time, often jogging off into the darkness so far that even our brightest headlamp could no longer pick up his trailbling. Whatever training he's been doing, the rest of us want some of that. Preferrably, instantly and without the hard work.

However, this walk's Most Improved Award clearly went to Flick, who has changed from the Breathless In Brooklyn of last walk's long climbs to confidently hitting her stride on all but the last and most difficult climb up to Berowra (which also happens to be the hardest one on the entire 100km Trailwalker course.) Well done, Flick!



In the crucial trailbling category, my own new shoes and new backpack were, to borrow a line from Paul Simon, "shining like a National guitar", but it was Bride who out-trailblinged all -comers with an 'xtreme-trailbling' ensemble featuring trailbling patches on her shoes, her leggings, her sleeves, and her backpack. Why, even her military-grade head torch (on loan from her Army officer sister Zoe) was brighter than all the rest. Bride, you are the Queen of Trailbling.

 

Bride's sister Zoe is also our co-Support Crew Chief (with Nick our Native Guide) and she distinguished herself this walk by leaving the warmth and light of her Eastern Suburbs home to drive all the windy way to the bottom of Galston Gorge in the middle of Friday night with a tray of McDonald's coffees and muffins for the Glutes. To be so far from civilisation yet so close to hot coffee was a huge morale-boost for the team, and piloting that 4WD down the hairpin bends of the gorge road without spilling a drop was an extraordinary achievement. The Army doesn't know how lucky it is - Zoe, you're a trooper in more ways than one!

We came across a fair amount of wildlife on this walk, including countless wallabies crashing through the scrub in the darkness, a big owl, and a very surprised brushtail possum, caught stunned in the middle of the trail for a minute or so by our headlamps (and our trailbling.)

 

The climb out of Berowra creek to Berowra Station was christened for easy reference, but it's not a word that i can write here without your anti-spam filter thinking this is a rude message, so just trust me: it was a mighty ascent, and I was way too breathless for photos, except this one, where I've managed to photograph a huge cloud of my own breath.



Still, we got into Berowra on time, and Nick our native guide, who lives only about another 5km down the road(!) was ultra-super-kind enough to drive us all the way back to our cars at Thornleigh at 11pm, saving us a long, cold wait on the Berowra station platform for the last train back.

As I write this, it's been belting down with rain for several days, and it's forecast to keep belting down tomorrow, which would be fine if we weren't planning to do our longest training walk to-date tomorrow morning - a 45km walk from Berowra to the end of the Trailwalker course at Frenchs Forest.

Only one thing could be worse than having to start walking at 6.30am on a Sunday morning at Berowra, and that would be starting at 6.30am on a Sunday morning from Berowra in the pouring rain. Twelve hours of rain and mud can do terrible things to the lower forequarters... pray for sunshine!