September 03, 2006

Washup: a few words on my Trailwalker experience


Half-way, 11pm, it's raining, this must be Berowra!

It's been a week since Trailwalker and that's enough time to sort through and make sense of all the emotions, experiences and aches and pains of the event. During the event, although I was blogging live from my cameraphone, I was trying to tell the story with pictures, which means many of our supporters are probably still in the dark about how it all went!

So for the benefit of those who haven't had a chance to chat to one of the Glutes this week and get a debrief in person, here's a summary from my perspective. I've also asked Flick, Bride and Rog to take some time to give us their impressions too, so stay tuned for that in days to come.

First up, massive thanks to our supporters, both the financial supporters and the hard-core loonies who met us at checkpoints, fed, watered, rubbed and inspired us to keep going to the next checkpoint. Fund-raising support keeps coming even after the event (if you haven't already donated, we're accepting sponsorship donations right through until 25 September, you can do it online here.) Supporters making donations immediately before, during and after the event have so far lifted our total donations from $2,000 to $2,760! Big, sweaty thanks then to Stephen Lowe, Erika Andrade, Rodesca Dionisio, Penny Gray, James Cooper, Suzanne Walsham, Tyswan Slater, David Dew, Aaron Quirk, Jane Dawson, Jessie Mahjouri, Helen Brady, Katrina Dawson and Mark Hudson. That's an extraordinary average of $40 per donor in that time, and includes several $100 donations. Oxfam can use that $700 to start vegetable gardens for seven poverty-stricken villages in South Africa and train the families there to plant and grow their own sustainable, healthy food. Here's some other ways the money can be used.

The hard-core loonies who helped us at checkpoints included Helen and Norm (Rog's stoic parents fronting up for a second year as the Soup Nazis), Nick the Native Guide (who brought with him two wonderful massage therapist friends of Flick's to rub us into bliss at Berowra), Zoe King, the Super Trooper, who with Nick and Flick stuck with us through a long, dark and rainy night and early morning, and Carol and Graham, in-laws of mine, who helped out on the Friday afternoon. Youse are all legends!

Thanks also to all the friends who logged-in to the blog during the event and left words of encouragement in the comments section of each post. We were able to read them, though not respond, during the event, and it was great to know you were watching out for us!


6.00am, short stop at Cascades, 30km to go!

Now, to the event itself. I'll begin at the end: I crossed the line feeling good, like I had enough petrol in my tank to go another 25-50km. Later, when the excitement of finishing wore off, I was mentally very tired and desperately needed to sleep, but physically I felt relatively good, and the following day I woke up without muscle pain or significant stiffness - I've been more sore after one game of basketball. Why? Well, I have the benefit of experience, having done Trailwalker once before, I knew how to prepare myself physically and mentally. I was able to time my peak, so I'd have enough left in the tank for a big push to the finish. And I had a combination of socks, shoes and foot lotion that I'd proven before would allow me to walk 100km without blisters, and that formula came through for me once again.

That's not to say it was all beer and skittles! Far from it. The new course takes you from sea level at Berowra Waters to the Pacific Highway in one massive climb of 225m in 6km and then back down another 225m the other side of the ridge to Apple Tree Bay, and we hit that horrendous climb right about midnight, when your brain is saying "lie down and sleep, you fool!" while it was also seriously chilly, windy and rainy. That was much harder than last time. It was no surprise that Flick made the brave decision to retire from the event at the top of this hill - it was only surprising that she'd made it this far, on determination alone, as her feet were a mass of painful blisters the size of 50c coins. Flick really showed us how strong she could be in gritting her teeth and getting on with it, when she could have easily pulled out 25km earlier. She then proceeded to tag along with the support crew all night, when she would have been forgiven for retiring to a hot bath and bed. Full marks for effort!

One thing hasn't changed from last time: the amazing difference an iPod can make when it's just before dawn, you're knackered, and your whole body goes from zombie to dancing queen as soon as you hear one of your favourite songs. Just like last time, I loaded up my iPod with my all-time favourite songs, and I basically boogied my way from St Ives to the finish. Even the dreaded 'time warp' section along the river before Davidson Park, where the river bends just seem to stretch on and on forever, seemed to be just a great excuse to wave my hands, jiggle my hips, and sing loudly and tunelessly along with the morning bird chorus, much to the horror of other trailwalkers (but believe me, by that point, you're past caring about embarassing yourself.)

As for my other two team mates, Rog and Bride, they were both stronger than me, and it took all my wits and dirty tricks to keep up with them, such as reciting, "It's not a race!" every time they took off faster than I could keep up!

All the way through training and the first 15 hours of the event, Rog has been a bundle of physical energy - running the flat bits, the downhill bits, and even some of the uphill bits, and always the first to jump up from a rest break and take off. Maybe this time he peaked a little early, burned up too much too soon, and wore himself out a bit, as he definitely slowed down towards the end. Nonetheless, the hint of emotion in his usually inscrutable expression as he approached the finishing line was really inspiring to see, and he knocked more than four hours off his previous time for the event, which is not to be sneezed at.

Doing Trailwalker with Bride showed me a little of the stone-hard competitive edge I'd heard of but never witnessed in our friendship and physio/client relationship. There's always a little drama and a lot of communication in Bride's life, not all of it of her own making, and it's quite spooky to see all that just get folded up and put neatly away when the going gets tough and Bride needs to get going.

Early in the event I thought I'd spice things up a bit by getting all macho about my hill-climbing ability; saying something like, "I rule these hills, you lot are just visitors." Well, you should have seen the clean pair of heels on Bride the next time the trail started up hill! Her dust had risen and fallen again by the time I caught up with her, there was no way I'd be quick enough to eat it. On the last checkpoint, I tested my luck again and made a cheeky remark once again. She didn't say anything, but the steely glint in her eye would have cut mild steel at a hundred yards. It seemed like she was going to do her best to make me eat my words.

Only my prior experience and 41 years of experience in cunning subterfuge allowed me to slip away from her at the beginning of the last stage, but you should have heard me swearing my head off when, with 2km to go to the finish, I looked back down a steep bouldered slope and saw this blonde flash jog out of the bush and start up the hill - she'd been able to make up heaps of time on me, and if I hadn't happened to look back just then she'd have been past me and away before I knew what was happening. Who the hell runs the last 2km of a 100km walk? Tough-as-nails Bride King does, that's who.

I had a split second to make a vital decision: should I be a team player, let her catch up, try to stay with her to the finish line, but risk being left behind, or give it everything I had, and try and run the last 2km myself, and bugger the team? It only took a millisecond to decide: bugger the team!

She was, is, and always will be, the strongest runner. But psychology was on my side - I knew where she was, but she hadn't seen me yet. I was able to stay far enough ahead on the open sections to keep myself out of sight, and slow down and take a breather on the sections where the track ahead was hidden, so that she wasn't able to get me in her sights and set herself a goal. For the past 30km we'd both been passing walker after walker, and she knew I hated running at the best of times. Sooner or later, she figured, if she kept running, she'd catch up with me too. But not if I put everything I had into staying out of her sight! I've never run so hard in my life! I escaped by the skin of my teeth, crossing the line just ahead.

It had been an undeclared contest - she never actually said, "let's race the last bit" - and the whole thing may well have been a figment of my fatigued imagination. Frankly, I don't feel entirely comfortable that I chose to compete with my own team when the Trailwalker is all about the team completing the trail together, it feels a bit of a ratty thing to do. I really, really hope she wasn't running to catch up and cross the line together, but I'm frankly scared to ask, now I know how tough she is!





UPDATE: My worst fears realised: Bride has let me know that actually, she wasn't racing me, she was just trying to catch up so we could cross the finish line as a team. The race was all in my fatigued tiny mind, and I was really just racing my own ego. Sorry Bride, if I wasn't in the grip of my own little hallucination I would have been happy to wait up!



Anyway, we reformed the team again as Rog approached, so that Rog, Bride and I crossed and officially finished (a yellow 'Withdrawing Team Member' form standing in for Flick) in 26 hours, 36 minutes, placing us 193rd out of 441 teams, and a very pleasing result it was too. It would have been great to cross the line with an actual Flick and not a yellow paper form in her place, but I'm sure she'll be back next year or the year after, and she'll be blister free.



Thanks for reading, thanks for your support, and I'll go away and not bother you again until this time next year!

- alan


(Oh, if you're interested, here's some more photos.)

August 29, 2006

Help! Bride is chasing me!


Running Man
Originally uploaded by Oxfam Trailwalker.

Running the last bit to try and stay ahead of Bride... it WAS a race!



Update: it WASN'T a race, actually. It was all in my fatigued little mind. Bride was just running to catch up so we could cross over together as a team. I am more than a bit ashamed of myself.

August 26, 2006

26:31!



Finished!


Al 27:41 (unadjusted) bridie 27:47 rog on his way

Bride 'rests her eyes'





Cascades! <20km



Cascades! <20km





August 25, 2006

August 23, 2006

Follow our progress LIVE on the day!

Yes, in a technical triumph of technology over good sense, the Glutes for Punishment announce that you'll be able to follow our progress LIVE on Sydney Trailwalker 2006 as we overtake other teams, set new land speed records (category: vertical ascent of a large hill via a rough track), lose enough sweat to fill Sydney Harbour, and walk 100km in less than 48 hours.


You've come this far with us, why not stay involved throughout the event itself?

For intimate insights and in-depth coverage of the Glutes campaign for victory, I'll be carrying along my new cameraphone, which I've rigged to post photos to this blog (the most recent photos on the blog are from the cameraphone - not bad, eh?) You'll be able to see us from registration at 7am this Friday morning until... well, probably until my phone's battery gives out late on Friday night, but we'll see, it may last until the finish on Saturday. So stay tuned to the blog you're reading now from Friday morning onwards. Bookmark it, subscribe to the RSS feed, and SMS messages of support/derision to us on (0414) 987 069.

On the official Trailwalker website they'll be posting updates from each checkpoint during the day, so you'll be able to see how we're placed versus other teams and check our elapsed times as we check in and out of the checkpoints placed about every 15km on the course.

You thought live online coverage of sporting events was limited to the soccer world cup and motor racing at Bathurst? Think again!

DAYS to go! Glutes shivering, support crew ready

Shivering because I'm feverish! Yes, one and a half days to go and Felicity and I are both recovering from That Virus Going Around. But it's too late to pull out now! We've taken your sponsorship money and early this Friday morning we need to do our bit - walking 100 kilometers of rugged Sydney bush track in 48 hours or less. We'll be right.

We're aiming for a lot less than 48 hours, according to a detailed schedule prepared by our number-cruncher, Rog, we should be able to finish in 23 hours. To give you some perspective, in 2004 I completed it in about 31 hours! Still, on our last 45km training walk, we crossed the finish line within a few minutes of Rog's estimated time, so he must know what he's talking about.






My last training walk: by myself from Thornleigh to Hunters Hill, Lane Cove, and home. Seen here near Field of Mars cemetary. Not dead yet.

The last two weeks have been busy, including more trailwalking, running, gym, basketball, Pilates and circuit classes, as well as final preparation for our support crew planning, packing lists, and all the logistics of keeping four people in food and fresh socks over a day and a night and the following morning.






Zoe King, an army officer and sister to team member Bride, making sure she has everyone's mobile number for coordinating support crew efforts on the day.

Last week we attended the Oxfam Trailwalker official briefing night for participants, and it was more than a little daunting to see the entire Sydney Town Hall packed to the gills with competitors. Some looked fatter and slower than us, but more seemed leaner and faster - I guess we'll see on the day. And the night. And then the following day!

It was also reassuring to see the Trailwalker organisers put on a meticulously planned information evening that started on time, ended on time, and delivered what it promised. If they can do that professional a job of such a massive undertaking, chances are they apply that same professionalism to making sure your charitable donations are spent wisely on helping disadvantaged people here and overseas.




Sheesh! What a lot of fit people! Seated towards the middle of the crowd at the Trailwalker Briefing Night at Sydney Town Hall.

August 17, 2006

Jemby, a man's best training partner




My most valued training partner for the last few months has been Jemby, our eight year old Golden Retriever, who would happily walk until her hips and knees give out if she thought there could be a beach, a telegraph pole, ducks or food scraps at the end of the walk.

For the last eight years I've walked her nearly every morning, so what she and I don't know about climbing hills, isn't worth knowing. Of course, she's not allowed into national parks, otherwise she'd be with me on the first few stages of Trailwalker too. She could carry my backpack!

The other day I persuaded her to run alongside me for a kilometer or two, though she quickly ran out of steam. Why? Well, it's a little-known fact that a golden retriever's metabolism is geared almost exclusively to growing and shedding hair - less than 5% of total kilojoules consumed is available for things like exercise. If you took all the hair grown by a golden retriever in the course of an average ten year lifespan and joined it end to end, it would wrap around the earth at the equator 256 times... it could also leave a small tumbleweed driftball of dog hair in all four corners of every room in every building in the world... or 10 driftballs of dog hair in all four corners of every room in our house a day!

Anyway, the day after our run together, I went to take her out for our usual walk, but she was convinced that I was going to try and make her run again. She sat like this and sulked until I walked to the corner and called her. Ultimately, the siren's call of pole-sniffing, grass-eating, duck-chasing and a swim were too strong to resist.

I like to think I'm smarter than her, but she knows when to stop, which is more than I do.

August 10, 2006

Training walk report: "The Kokoda Trail" - Berowra to Frenchs Forest, 45km

The Glutes met up at Berowra railway station at 6.30am last Sunday (that means a 5am alarm, on a Sunday morning!) for our latest training walk, from Berowra to Frenchs Forest, via Apple Tree Bay, Bobbin Head, St Ives, and Forestville. It's a healthy 45km or so, nearly half the distance we'll complete in the actual event. (We don't do more than 50km in training since over 50km, you're much more at risk of injury.)


How cold is it at 6.30am in Berowra? Below 10 degrees! But at least it looked like the week's heavy rain might be nearly over so at least our luck with the rain was continuing. Just in case, we carried large, heavy rainjackets in our small, non-spacious backpacks, leaving precious little room for food and changes of clothes. Turned out we didn't need the raincoats at all, which is exactly why you take them, if you follow me.



Being up so early on a cold, slightly wet Sunday morning does have its privileges though, as the water down on the river was a still as glass, with little wisps of mist, and the only sound the occasional bird, kayaker, or puffing Trailwalker.



We made record time on the steep climb down from Berowra to the river, munched a little breakfast in Apple Tree Bay, and then began the massive climb back up out from Bobbin Head up to the high ridges of St Ives. Bride used the break at Apple Tree Bay to make phonecalls, as usual. She should be sponsored by her mobile phone company!




Cruelly, the track up to St Ives passes a firetrail that provides direct access to the oval used as the next checkpoint, which would be a shorter route by several kilometres. Instead, the route follows the Darri Track, which winds up and down several small but steep scrambles before ending near a very steep climb up a suburban street.



Roger blew off a little steam by jumping onto a tire swing by the side of the trail. I let off a little steam by swinging Roger into a tree trunk. Well, I felt better!



At St Ives, a surprise awaited us in the form of Helen and Norm, mum and mum's partner to Rog. Rog had mentioned they would be bringing some soup for us, but nothing suggested the massive spread that Helen and Norm had trucked out from Westleigh to St Ives to bring us some lunch, including four hot homemade soups (so we could choose two for the Trailwalker event), comfy seating, and even a tablecloth! Sometimes it's such a shock to come out of the wet, cold, muddy bush and land right in the middle of civilisation, but the shock is lessened somewhat by the generous application of hot soup and a comfy chair!



Remember the rain from the week before? Well, the rain had gone, but it had left so many muddy tracks and overflowing creek crossings that it sometimes felt more like the Kokoda Trail than Sydney bushland. Here's just some of the creeks we had to cross...


We also met some interesting characters along the way, including a team of three older guys, one of whom wouldn't shutup, and another carrying his gear in what appeared to be his wife's Gucci handbag. Good thing for him it didn't rain!



The curse of the dreaded blisters struck Felicity in a big way and by the half-way mark she was beginning to feel some significant discomfort. Bride meanwhile addressed ny recurring wandering right knee-cap with some of her fancy physio strapping. We stopped at a beautiful sunny creek junction called The Cascades for a bit to lick wounds and bandaid up the sore bits.



There are two stages of the Trailwalker route where time seems to slow to a halt, and no matter how hard you walk, you just don't seem to be making much progress. We call 'em "Trailwalker Timewarps". One of those is along Middle Harbour Creek before Roseville Bridge, where the bridge itself seems to be tantalisingly close, yet comes no nearer despite your best walking. It certainly wore us down a bit, and we were all feeling a little worse for wear heading into our last checkpoint at Davidson Park before the finish. Bride and I had turned on our iPods for this section, which really helps you think about something else. I got a few worried stares as I mimed the drumming track from a live version of a Joe Jackson song, 'Got the time' which really got the blood flowing, even though I probably looked like someone with Tourettes Syndrome trying to shake off a cloud of gnats.



From there, the last 8km into Frenchs Forest is relatively flat and usually not too hard going, but the Spirits of the Trail had really seen fit to give us a good sendoff with lots of muddy trail sections to almost-but-not-quite jump across, boulders to scramble over, and even a few scenic waterfalls to traverse.



We clambered up the last steep hill into Ararat Reserve in Frenchs Forest about 5:15pm, completely knackered but  actually slightly ahead of the punishing schedule set for us by our 'numbers man' Rog. The sun had set on another day of challenging Trailwalker training, and while we crammed into Nick the Native Guide's grubby 4WD wondering if we could ever complete a full 100km, in the back of my mind, I knew we'd be in the right shape to do it by the end of the month. For the time-being however, the immediate requirements were a cold beer, two ibuprofens, a hot bath and a long sleep. I got everything but the sleep!